6.18.12 (day 33 of T) day 38
breakfast: 2 egg whites omelette with parmesan cheese
workout: 30 mins weights
lunch: 1 med apple + 2 salmon sushi roll pieces
snack: 1 oz almonds
1 med apple
dinner: 1 cup oatmeal + raisins
workout: 15 mins cardio
I ate a lot this day lol
6.17.12 (day 32 of T) day 37
breakfast: 2 flour tortilla
3/4 cup of brown rice
4 0z of black beans
1/4 cup of pork sung
1 tbsp seasoning
workout: 30 mins cardio
lunch: 2 cups of green bean soup
dinner: 1 cup of pasta + 3/4 cup of pasta sauce
dinner 2: 5 pieces of sushi
snack: 6 pieces of orange ginger almonds
6.16.12 (day 31 of T) day 36
breakfast: 1 cup fiber’s one cereal
1 cup maple syrup oatmeal
snack1: seaweed + 3 oz banana bread
lunch: 3 oz chicken
1 cup rice
1 cup black beans
dinner: 1 hamburger @ Red Robins
snack: 3 oz brownies + ice cream
workout: n/a
6.15.12 (day 30 of T) day 35
breakfast: 2 waffles
1/2 slice of prairie bread with 1 tbsp of cream cheese
lunch: 2 wheat toast
2 tbsp strawberry jam
2 tbsp peanut butter
2 handful of red grapes + 4 oz cheese
dinner: 2 cups pad thai
snack: 1 mini receese’s cups
2 cups of chips and pico de callo
workout: n/a
Not much physical or psychological changes from last time!
6.14.12 (day 29 of T) day 34
breakfast: 1/2 cup of cereal
5 oz of banana bread
lunch: 2 wheat toasts
5 oz of tuna
dinner: 3 cups of basmati rice with pees and carrots
3 oz of salmon
snack: 1 bar of haagen dazes almond vanilla bar
Spent some fun times with friends and help with a friend’s film assignment! And I finally told another friend of my testosterone injections! I am so glad that she was okay with it :)
I think my voice has gotten a little deeper
6.13.12 (day 28 of T) day 33
breakfast: 1 cup of fiber one’s cereal with milk
lunch: 1/2 veggie grill sandwich
dinner: 3/4 cup of brown rice
1/3 cup of black beans
1/2 cup of pork sung
dinner2: 1 cup tortadas
watched Promethius today :)
6.12.12 (day 27 of T) day 32
breakfast: 1 cup of fiber one’s cereal with milk
lunch: 1 fish taco (black beans, brown rice, fish, avocado)
snack: 1 mini receese’s cup
1 milano coolie
snack #2: 3 slices of red bean toast
workout: 10 mins cardio
dinner: 3/4 cup of brown rice
1/2 cup of black beans
1/2 cup pork sung
movie snacks: 1 cup of edamame
Today my girlfriend is in town and I ate her yummy homemade pizza :3
6.11.12 (day 26 of T) day 31
breakfast: 10 egg whites omelette with veggies (apparently 1 cup of egg whites = 10 egg whites.. oops)
workout: 30 mins cardio + 30 mins interval training
post-workout meal: 1 cup of skim milk, 1 medium sized frozen banana, 1 median sized apple
lunch: 1 nature valley granola bar
snack: 9 oz of trail mix
dinner: 1 slice of girlfriend’s home made pizza (yum!)
Today was my workout day lol
6.10.12 (day 25 of T) day 30
breakfast: 1 cup of fiber’s one honey cluster cereal with milk
workout: 30 mins cardio
40 mins weights
lunch: 5 egg whites omelette with veggies
dinner: 1/2 cup cold noodles
1 pineapple bun
1/2 cup edamame
1/2 cup of tofu bean curd
snack: 3 slices of red bean toast
workout: 10 mins cardio
30 mins strength training
Here is some more daily meal journal! My boss treated me to some tiramisu cake yum!
6.9.12 (day 24 of T) day 29
breakfast: 2 cups of cereal
lunch: 2 nature valley granola bar
dinner: 3/4 cup of brown rice
1 cup of kidney beans
snack: 1 slice of tiramisu cake (from costco i think)
2 cups of edamame
workout: 30 mins hike
