June 2012
15 posts
7 tags
6.18.12 (day 33 of T) day 38
6.18.12 (day 33 of T) day 38
breakfast: 2 egg whites omelette with parmesan cheese workout: 30 mins weights lunch: 1 med apple + 2 salmon sushi roll pieces snack: 1 oz almonds 1 med apple dinner: 1 cup oatmeal + raisins workout: 15 mins cardio
7 tags
6.17.12 (day 32 of T) day 37
I ate a lot this day lol
6.17.12 (day 32 of T) day 37 breakfast: 2 flour tortilla 3/4 cup of brown rice 4 0z of black beans 1/4 cup of pork sung 1 tbsp seasoning workout: 30 mins cardio lunch: 2 cups of green bean soup dinner: 1 cup of pasta + 3/4 cup of pasta sauce dinner 2: 5 pieces of sushi snack: 6 pieces of...
7 tags
6.16.12 (day 31 of T) day 36
6.16.12 (day 31 of T) day 36 breakfast: 1 cup fiber’s one cereal 1 cup maple syrup oatmeal snack1: seaweed + 3 oz banana bread lunch: 3 oz chicken 1 cup rice 1 cup black beans dinner: 1 hamburger @ Red Robins snack: 3 oz brownies + ice cream workout: n/a
7 tags
6.15.12 (day 30 of T) day 35
6.15.12 (day 30 of T) day 35 breakfast: 2 waffles 1/2 slice of prairie bread with 1 tbsp of cream cheese lunch: 2 wheat toast 2 tbsp strawberry jam 2 tbsp peanut butter 2 handful of red grapes + 4 oz cheese dinner: 2 cups pad thai snack: 1 mini receese’s cups 2 cups of chips and pico de callo workout: n/a
7 tags
6.14.12 (day 29 of T) day 34
Not much physical or psychological changes from last time!
6.14.12 (day 29 of T) day 34
breakfast: 1/2 cup of cereal
5 oz of banana bread
lunch: 2 wheat toasts
5 oz of tuna
dinner: 3 cups of basmati rice with pees and carrots
3 oz of salmon
snack: 1 bar of haagen dazes almond vanilla bar
8 tags
6.13.12 day 28 of T
Spent some fun times with friends and help with a friend’s film assignment! And I finally told another friend of my testosterone injections! I am so glad that she was okay with it :)
I think my voice has gotten a little deeper
6.13.12 (day 28 of T) day 33 breakfast: 1 cup of fiber one’s cereal with milk lunch: 1/2 veggie grill sandwich dinner: 3/4 cup of brown rice ...
8 tags
6.12.12 day 27 of T
watched Promethius today :)
6.12.12 (day 27 of T) day 32 breakfast: 1 cup of fiber one’s cereal with milk lunch: 1 fish taco (black beans, brown rice, fish, avocado) snack: 1 mini receese’s cup 1 milano coolie snack #2: 3 slices of red bean toast workout: 10 mins cardio dinner: 3/4 cup of brown rice 1/2 cup of black beans 1/2 cup pork sung...
8 tags
6.11.12 day 26 of T
Today my girlfriend is in town and I ate her yummy homemade pizza :3
6.11.12 (day 26 of T) day 31 breakfast: 10 egg whites omelette with veggies (apparently 1 cup of egg whites = 10 egg whites.. oops) workout: 30 mins cardio + 30 mins interval training post-workout meal: 1 cup of skim milk, 1 medium sized frozen banana, 1 median sized apple lunch: 1 nature valley granola bar snack: 9 oz of trail...
7 tags
6.10.12 day 25 of T
Today was my workout day lol
6.10.12 (day 25 of T) day 30 breakfast: 1 cup of fiber’s one honey cluster cereal with milk workout: 30 mins cardio 40 mins weights lunch: 5 egg whites omelette with veggies dinner: 1/2 cup cold noodles 1 pineapple bun 1/2 cup edamame 1/2 cup of tofu bean curd snack: 3 slices of red bean toast...
8 tags
6.9.12 day 24 of T
Here is some more daily meal journal! My boss treated me to some tiramisu cake yum!
6.9.12 (day 24 of T) day 29 breakfast: 2 cups of cereal lunch: 2 nature valley granola bar dinner: 3/4 cup of brown rice 1 cup of kidney beans snack: 1 slice of tiramisu cake (from costco i think) 2 cups of edamame workout: 30 mins hike
7 tags
6.8.12 day 23 of T
Hey guys! Here’s a little update to my meal journal!
6.8.12 (day 23 of T) day 28 breakfast: 1 cup of fiber’s one honey cluster cereal with milk lunch: 2 cups of jajiangmian 4 oz of pork dinner: 1 cup of jajiamian 1 cup of brown rice 1 cup of pork sung 1/2 cup of kidney beans 1/2 cup of raisins dinner2:...
9 tags
6.3 - 6.7.12 (day 18 - 22 of T) day 23 - 27
Hey guys! It’s been almost a month of T, and still no differences. But my voices have been cracking more and more, which is interesting.
6.7.12 (day 22 of T) day 27 breakfast: 2 bowls of cereal lunch: 1 cup of brown rice 1 cup of egg whites 1/2 cup black beans 1 cup pork sung 2 oz avocado 1 cup fat-free milk snack1: 6 oz...
9 tags
6.1.12 - 6.2.12 (day 16 - 17 of T) day 21-22
Hey guys! Here are the past two days of my diet and workout! I haven’t really workout much because I had work and other things, but yeah. Been few days after two weeks of T, and it feels great, although I haven’t seen much changes, but I had been hungry more easily i realized… not sure if this is the result of Testosterone …
6.2.12 (day 17 of T) day 22 breakfast: 5 eggs...
8 tags
5.31.12 day 20 (day 15 of T)
So today I stayed at my girlfriend’s cousin’s place! and we had delicious delicious dinner that the cousin made :D
I self injected myself few days ago, and it is still sore D:
breakfast: 2 cups of cereal with milk
lunch: 2 chicken breasts and one chicken wing
snack: few handful of teddy bear cookies honey flavour
1 cup of jell-o
dinner: 2 cups of tuna casserole
...
May 2012
12 posts
10 tags
5.28 - 30.12 (day 12 to 14 of T), day 17 - 19
I haven’t been updating for sometime.. I wasn’t near any internet source! Also, I just had my second testosterone shot on May 29th, and it was the first time injecting myself! It was nerve-wracking, but I manage to not hit any vital veins/nerves. But for some reason, the area of my injection is still a little sore, but I know it’ll heal in no time.
5.30.12 (day 14 of T) day 19
...
7 tags
10 tags
5.26.12 day 15 (day 10 of T)
I have been at my friend’ place for the past few days and we went to the humane society today, and saw a lot of kittens and puppies! They were adorable! :D
Anyways, so far my voice is still the same. I told my friend about how I started my transitioning process and he was very supportive! :D
breakfast: one sugar donut
lunch: 1 slice of yesterday’s pizza
dinner: 1/2 cup of chicken...
10 tags
5.25.12 day 14 (day 9 on T)
Hey guys! So today is the ninth day of taking testosterone, and still nothing different. Just few more days before my second injection! :D
Okay, now I’ll continue my week two of my food journal:
breakfast: 18 oz protein shake
lunch: 3 fiber ones bar
dinner: (for this, it’s my little guilty pleasure. reason: sleeping over at freind’s house)
2 slices of homemade...
9 tags
day 13 (day 8 of T)
After taking testosterone, I have been eating more. but it may just be that I love eating. I apologize that this isn’t becoming a motivational blog that i had wish, but it’s more of my personal food journal, and update of my body changes.. blah.
Breakfast: n/a
lunch: 2 hotdogs
handful of curly fries
1 cup of pink lemonade
(This was part of the lunch...
5 tags
day 11 - 12 (day 6 - 7 of T)
Sorry for the lack of updates! I didn’t have the internet, nor did i not write for day 8 - 10 of my food journal, so .. here are some of my recent updates!
5.23.12: (day 7 of T) day 12
breakfast: N/A
lunch: 1.5 cups of fried rice
snack: 1 cup of ice cream cake
couple handfuls of diorite chips
dinner: 1 cup of fried rice
3 cups of cereal w/o milk
workout: 30 mins cardio...
6 tags
day seven and day two on T
Breakfast:
2 slices of asian white toast
Lunch:
3/4 cups of fried rice
2 cups of chicken
1 cup of lettuce
Dinner:
1/2 cups of white rice.
2 cups of beef
3/2 cups of veggies
1 cup of red been soup
Day two of T has been great! Nothing really has change, I keep thinking that my voice has...
9 tags
day six 5.17.12 and day one of T
5.17.12
Breakfast:
2 fiber one bars
Lunch:
3/4 cup of rice
1/2 cup of meat
1 cup of sweet soup (containing papaya and white fungus)
Dinner:
1 seafood korean tofu soup + random assorted korean appetizer
Snack:
3 slices of banana bread pudding (it’s a combination of all)
SO GUYS, i have not mention this before, but I am a...
1 tag
day five 5.16.12
Breakfast:
1 pineapple bun with red beans in the middle
1 BBQ Bun
1/2 Cup of organic 2% milk (i don’t usually drink milk, nor 2% milk..)
Lunch:
3 Cups of gold fish
1 Cup of trail mix with cranberries
1/2 cup of chocolate covered raisons
Dinner:
2 plates of fresh choice salad + pasta + beets...
1 tag
day four 5.15.12
This wasn’t a healthy day (nor this week)
Breakfast:
1 Cup of blueberries
Lunch:
1/2 Cup of white rice
3 small pieces of california roll
2 tempura shrimp
2 gyoza
1 cup of miso soup
4 oz of salmon (i think)
1 cup of cubed teriyaki chicken
(basically i got the salmon and chicken...
2 tags
Second and third day...
Day 2:
Breakfast:
2 cups of cereal
Lunch:
20 oz protein shake
Dinner:
1 Cup of Egg Whites
1 Cup of frozen veggies
Snack:
2 cups of fruits (honey dew, cantaloupe, grapes and strawberries)
Workout:
none because I was busy packing
———
Day 3:
Breakfast:
5 median sized strawberries
Lunch:
3 Cups...
1 tag
First entry!
Hey guys! This will be a blog / journal of my diet and workout adventure! With pictures of my body progress and food (not included today) that i will be eating! :D
I am not the fittest nor the healthiest guy, but I am trying XD
Goal: SIX PACK and w/e muscle gain weight I shall obtain
Okay, this is really embarrassing, but here are my pictures before working out! (i ate a lot of junk food...
